You experienced a significant health event and just as you would while you are recovering from any other health converns, you will need time, reflection, and support from others during your recovery.
1. Be kind to yourself. You have just survived a life-threatening health crisis and you deserve to take the time you need.
2. Take care of your health. Exercising, eating right, getting enough sleep and spending time with healthy people can have a huge impact on your health and mood.
3. Find a mental health professional. A good therapist or doctor can help you put this experience in proper perspective. They can also help you develop a safety plan and find ways to address life stressors.
4. Try a support group. There are different kinds of support groups, including those for depression and other mental health conditions and for those who have survived a suicide attempt. A group can help you know you are not alone.
5. Talk to those you trust. When you’re ready, let them know what happened and that you want them to help you stay safe.